When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my mindfulness meditation journey:
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Practicing Mindfulness by Matthew Sockolov
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung
76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration
Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control by Carole P. Roman and J. Robin Albertson-Wren
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
I hope there is something that inspires you to learn more about being mindful and guided meditation.
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