A life well lived

A life well lived is measured in moments like this—laughter, connection, and pure joy.

A life well lived isn’t about rigid plans or chasing perfect outcomes—it’s about releasing the need to control and embracing the flow of each day. When we let go of expectations, we open ourselves to spontaneity, to the beauty of the unexpected, and to the deep joy that comes from simply being present.

Rest in quiet. Notice the stillness between breaths. Bring awareness to each moment, treating the ordinary as if it were sacred. Give your attention to what and who makes your heart feel at home. Nourish yourself—not just with food but with energy that sustains your body, mind, and soul. Move with abandon, allowing joy to guide you rather than obligation.

Breathe deeply, filling yourself with possibility. Exhale completely, releasing what no longer serves you. Stay in bed until your body—not your schedule—says it’s time to rise. Meditate, even if just for a moment, and let love be the undercurrent of everything you do.

A well-lived life isn’t something to chase. It’s something to embody right here, right now.

Virtual meditation sessions are now available for registration. Sign up HERE.

Chantal Doriott, MMT

Mindful Way Coaching | Meditate with Chantal

Questions? info@mindfulwaycoaching.com