The body scan is a mindfulness practice that helps us reconnect with our bodies and cultivate a deep sense of presence. In a world that often pulls us into the busyness of our minds, the body scan invites us to return home—to the sensations, feelings, and wisdom within our physical selves.
This practice is super simple. By bringing our attention to each part of the body, we learn to notice what is present without judgment. Whether it’s tension in the shoulders, warmth in the hands, or the steady beat of our hearts, the body scan helps us develop awareness and compassion for the body as it is.
The body scan can:
Reduce stress by grounding us in the present moment.
Release tension we may not even realize we’re holding.
Build self-awareness and a deeper connection to how we feel physically and emotionally.
Support relaxation by calming the mind and body.
The beauty of the body scan is that it can be practiced anywhere—lying down, sitting, or even standing. It’s a gentle reminder that our bodies are always here, waiting to be noticed and cared for.
A Mini Body Scan Meditation - HERE
The body scan is a gift of mindfulness you can give yourself any time. Whether it’s two minutes or twenty, this practice is a powerful way to reconnect with your body and the present moment.
How did this practice feel for you? Please share your experience in the comments—I’d love to hear from you!
Chantal Doriott, MMT
Mindful Way Coaching
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